Does a wrap count as a sandwich??  It probably does, huh?

I braved the blistering heat and humidity and went home again for lunch today.  Even though I’m only outside for probably 15 minutes total (if you include Nylah’s walk) , it’s such a shock to the system when you go from freezing AC to temps that feel like 100!

I was out of bread, so for lunch I made a Flat Out wrap with:

  • Turkey
  • Avocado
  • Mozzarella
  • Spinach
  • Dijon mustard

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Mmmm… mozzarella.

ava

I used avocado to include a healthy fat – and also because I love the taste!

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I was starving when I got home so this was gone in about 5 seconds.

It took me about 10 seconds to finish this.

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Carrots and hummus.

And 10 more seconds to finish these.

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A handful of Kashi crackers.

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And then I had a stomach ache because I ate too fast.  Typical.

I brought a banana and some fruit leather with me as an afternoon snack, and tonight we are going to load up on carbs!

See ya!

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No cereal for me this morning!   And no gym either.  I was wiped when the alarm went off, so I went back to sleep for an hour.  I may try to fit some laps into my schedule tonight.

I was in the mood for scrambled eggs this morning, and two Flat Out wraps were staring me in the face when I opened the fridge, so I decided to make a scramble egg wrap!

I whisked together 1 egg and 2 egg whites and a tbsp of milk.  While the eggs were cooking,  I melted a slice of pepper jack cheese under the broiler.

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I love the addition of cheese to scrambled eggs :)

I also added a handful of spinach.

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Plus a dash of S & P and a few shakes of Tabasco.

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Delightful.

I also had a bowl of blueberries to get a serving of fruit in.

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What nice protein and fiber filled breakfast.

As I was pouring the milk into the eggs this morning, I had a little brain lapse and couldn’t remember why I always add a dash of milk to my eggs.  A split second later I realized it was because the milk makes them more fluffy!  At least I always thought it did?

Do you add milk to your eggs?